Hormonal acne is one of the most common forms of adult acne. It often appears along the
chin, jawline, and lower face, and tends to flare during hormonal shifts such as menstrual
cycles, stress, or changes in birth control.
Hormones called androgens stimulate oil production. When these hormones fluctuate, oil
production increases, making it easier for pores to become clogged and inflamed.
Stress plays a major role as well. Elevated cortisol levels can worsen inflammation and slow
down the skin’s healing process. This is why breakouts often appear during stressful
periods, even when your skincare routine has not changed.
Supporting hormonal acne requires more than just topical treatments. Gentle,
barrier-supportive skincare helps calm the skin, while consistency prevents unnecessary
irritation. Lifestyle factors such as sleep, stress management, and overall balance also play
an important role.
Hormonal acne can take time to improve, but it is manageable. The goal is not to fight your
skin, but to support it and create an environment where balance can be restored over time.